About this deal
This varies by individual. But, generally, the lower the temperature, the longer you should use the heating pad. The best choice for you would be a regular small electric heating pad (either corded or battery-operated), with either dry or moist heat. This product features three heat settings and three vibration settings. Additionally, it has a 9-foot electric cord and a velveteen cover.
11 Period Heating Pads: The Best Microwable, Electric
If home remedies aren’t cutting it, consider talking with a healthcare professional about birth control for period pain. Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad. Then again, when the period cramps feel so bad that it seems nothing - not a nap, not curling up in a ball on your bed and sobbing for relief - will help, heat therapy is always my next point of call, even if just to take the edge off. Extreme pain before or during your period can be a sign of a more serious health condition that needs treatment, such as: From a wellness perspective, adding heat therapy to your routine can help with a number of issues, including sleep, menstrual cramps, and sore muscles. To understand the benefits of a heating pad, it’s key to understand what’s going on underneath the surface. “Heat causes some level of vasodilation, which is the expansion of blood vessels and thus increases the blood flow going to the muscle,” Sekhar Upadhyayula, MD, a New York City–based pain management clinician and CEO at Pain Solutions, tells SELF. “So that relaxes some of the muscle fibers and helps it stretch out.” That’s part of the reason why we “ warm up” before workouts and often use the time immediately following a workout—when the body is still warm—to stretch.
Ingredients
This is a Schedule 8 medication and can only be supplied if the prescription meets all relevant Australian health regulations. Some drugs may have Authority Required (Streamlined) status which does not require an explicit approval from Medicare, instead the doctor can use the Authority code found in the published Schedule for a given drug/indication. It goes off on its own after 2 hours, so you don’t have to worry about turning it off if you fall asleep while using it. In this study, experts found that women who participated in a 60-minute yoga class once a week for 12 weeks showed significant reductions in their period pain. This heating pad is also flexible, and people can wrap it around the area of the body that requires heat.
Best Heat Pads for Period Pain and Cramps | Health and Care
It does not shut off automatically and keeps working on and on until you shut it off– no blasted shut off every so often. A 2020 review of nine studies on the effectiveness of cinnamon, fennel, and ginger found that all were associated with reduced period pain. Cinnamon also appeared to shorten the duration of pain. Blödt S, et al. (2018). Effectiveness of app-based self-acupressure for women with menstrual pain compared to usual care: a randomized pragmatic trial. Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches. While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain.Dehnavi, Z. M., et al. (2018). The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study. Menstrual pain and cramps can interfere with daily activities. Using heating pads may help relieve aches and pains by increasing blood flow to the affected areas.